If it's worth doing, it's going to be challenging. It won't be easy, but it will be simple and you can do it

Who?

EVERYONE!!!!

 

The movements that we use are scalable to any fitness level. That means that they can be made easier or more challenging, depending on where you are on your journey. 

10 minutes is short enough that we can all find the time for it, but long enough for it to be extremely effective, and offer great results.

There are always options that involve no equipment and little space.

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AND IT'S FREE!!!

What?

CrossFit Inc. states so succinctly, in order to achieve the most from your workout, you should perform "Constantly Varied, Functional Movements, executed at High Intensity."

 

This means that we're going to provide different workouts every week so that your body never has the time to hit a plateau in its adaptation.

 

 

We will practice movements that use the entire body, in a way that real life uses your body so that we build a higher capacity to do the tasks that life requires and more.

 

Giving a full effort during each session will ensure that results can be gained efficiently and effectively. 

How?

1. Learn the movements 

2. Follow the videos.

Fitness and Health is a game of consistency. You don't have to eat 100% clean, all the time to find great health. You don't have to spend hours in the gym every day to get high levels of fitness. You just need to be 'pretty good' most of the time (Pareto's Principle). With 3-5 10 Minutes to Fit workouts per week and eating real food, you will likely experience levels of health & fitness you thought was reserved for the gym rat.

When?

It doesn't matter, as long as you do it consistently.

2-3 days per week is a great starting point, increasing to 3-5 days per week is a great way to improve your fitness.

If you do your workout at the same time every day, it's easier to develop the habit. In the end, consistency over time is the most important factor.